Jersey Mike’s Keto Menu| Sub in a Tub


You have to take a look at the Jersey Mike’s Keto Menu when you’re in search of a fast low carb meal on the go.

They supply a numerous set of choices that may be a refreshing various to different quick meals locations, particularly when the one choices are bunless burgers.

Ingredients are at all times recent and the standard of the meat is second to none — that is a favourite quick meals place of mine.

If you end up to be extra of a Jimmy John’s or McDonald’s fan, I’ve consuming out guides for these locations, too!

Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages

Tips for Ordering Keto at Jersey Mike’s

  • All of the sandwiches provided at Jersey Mike’s will be ordered as a “Sub in a Tub.” As the title suggests, this implies the entire fillings of the sub will come in a container as an alternative of on bread. The quantity of lettuce is sufficient to think about it a salad, for certain.
  • You can save 3g carbs (consists of 1g of fiber) in your meal by ordering with out onions or tomatoes. I are likely to nonetheless eat them as a result of they full the sub sandwich fantasy, however it’s an choice.
  • To change it up, attempt including some extra toppings. You cannot go unsuitable with jalapenos or banana peppers.
  • Request that your toppings are sliced or chopped up to make it simpler to eat on the go.
  • If bunless sandwich choices aren’t your factor, soups and salads are additionally provided.
  • In a hurry and have to bypass the strains? Order forward by the cell app for a fast pick-up.

The “Sub in a Tub” from Jersey Mike’s will come conveniently packed in a container with no bread.

Jersey Mike’s Keto Cold Subs

By default, the chilly subs are likely to have the bottom carb depend and include onions, lettuce, tomatoes, vinegar, oil and spices — known as “Mike’s Way.”

Remember, the tomatoes and onions add an extra 3g (1g fiber) of carbs whole to your meal. If it is advisable to decrease your carb depend, think about eradicating these.

  • #1 BLT, no mayo
    (260 energy, 21g fats, 6g carbs, 12g protein)
  • #1 BLT, with mayo
    (500 energy, 46g fats, 8g carbs, 12g protein)
  • #2 Jersey Shore Favorite
    (260 energy, 12.5g fats, 11g carbs, 1g fiber, 26g protein) 10g web carbs
  • #3 American Classic
    (260 energy, 12.5g fats, 10g carbs, 1g fiber, 26g protein) 9g web carbs
  • #4
    (250 energy, 12g fats, 12g carbs, 1g fiber, 24g protein) 11g web carbs
  • #5 Super Sub
    (280 energy, 13g fats, 12g carbs, 1g fiber, 28g protein) 11g web carbs
  • #6 Roast Beef & Provolone
    (410 energy, 22g fats, 8g carbs, 1g fiber, 46g protein) 7g web carbs
  • #7 Turkey Breast & Provolone
    (240 energy, 10g fats, 8g carbs, 1g fiber, 30g protein) 7g web carbs
  • #8 Club Sub
    (570 energy, 43g fats, 11g carbs, 1g fiber, 34g protein) 10g web carbs
  • #9 Club Supreme
    (650 energy, 47g fats, 10g carbs, 1g fiber, 47g protein) 9g web carbs
  • #10 Tuna Salad
    (500 energy, 40g fats, 12g carbs, 1g fiber, 23g protein) 11g web carbs
  • #11 Stickball Special
    (320 energy, 20g fats, 10g carbs, 1g fiber, 27g protein) 9g web carbs
  • #12 Cancro Special
    (460 energy, 26g fats, 8g carbs, 1g fiber, 49g protein) 7g web carbs
  • #13 Original Italian
    (380 energy, 21g fats, 13g carbs, 1g fiber, 34g protein) 12g web carbs
  • #14 Veggie
    (380 energy, 26g fats, 10g carbs, 1g fiber, 25g protein) 9g web carbs
  • Chicken Salad
    (530 energy, 47g fats, 9g carbs, 3g fiber, 16g protein) 6g web carbs
  • California Club
    (420 energy, 26g fats, 12g carbs, 5g fiber, 35g protein) 7g web carbs
  • California Dreamin’
    (190 energy, 7g fats, 9g carbs, 4g fiber, 22g protein) 5g web carbs
  • Chipotle Turkey
    (530 energy, 42g fats, 12g carbs, 1g fiber, 27g protein) 11g web carbs

Jersey Mike’s Keto Hot Subs

The sizzling subs are usually a little larger in carbs, however there are nonetheless loads of choices. I’ll typically add extra lettuce to bulk it up like a salad.

  • #15 Meatball and Cheese
    (520 energy, 40g fats, 13g carbs, 3g fiber, 27g protein)  10g web carbs
  • #16 Chicken Philly
    (400 energy, 21g fats, 16g carbs, 1g fiber, 37g protein) 15g web carbs
  • #17 Steak Philly
    (440 energy, 27g fats, 14g carbs, 1g fiber, 35g protein) 13g web carbs
  • #18 Grilled Chicken Parmesan
    (340 energy, 17g fats, 6g carbs, 1g fiber, 41g protein) 5g web carbs
  • #18 Chicken Parmesan
    (390 energy, 20g fats, 17g carbs, 2g fiber, 36g protein) 15g web carbs
  • #20 Reuben
    (380 energy, 22g fats, 17g carbs, 4g fiber, 29g protein) 13g web carbs
  • Pastrami and Swiss
    (350 energy, 19g fats, 11g carbs, 34g protein)
  • #42 Chipotle Chicken
  • (680 energy, 51g fats, 19g carbs, 3g fiber, 36g protein) 16g web carbs
  • #43 Chipotle Steak
    (720 energy, 57g fats, 17g carbs, 3g fiber, 35g protein) 14g web carbs
  • #55 Chicken Big Kahuna
    (450 energy, 25g fats, 17g carbs, 1g fiber, 41g protein) 16g web carbs
  • #56 Big Kahuna
    (490 energy, 31g fats, 15g carbs, 1g fiber, 39g protein) 14g web carbs
  • #44 Buffalo Chicken Cheesesteak
    (640 energy, 47g fats, 18g carbs, 39g protein)
  • Buffalo Steak Cheesesteak
    (680 energy, 53g fats, 16g carbs, 37g protein)
  • #31 California Cheesesteak
    (660 energy, 52g fats, 12g carbs, 35g protein)
  • California Chicken Cheesesteak
    (620 energy, 46g fats, 14g carbs, 37g protein)
  • Chicka-Phila-Roni
    (450 energy, 27g fats, 11g carbs, 26g protein)
  • Steak Bacon Ranch Cheesesteak
    (650 energy, 51g fats, 11g carbs, 39g protein)
  • #26 Chicken Bacon Ranch Cheesesteak
    (620 energy, 45g fats, 13g carbs, 41g protein)
  • Grilled Chicken Sub
    (430 energy, 30g fats, 9g carbs, 31g protein)
Keto Sub in a Tub from Jersey Mike's

The Jersey Shore (#2) comes full with provolone, ham and cappacuolo

Salads

  • Mike’s Salad
    (60 energy, 0g fats, 13g carbs, 3g fiber, 3g protein) 10g web carbs
  • Mike’s Salad with hen
    (260 energy, 5g fats, 13g carbs, 3g fiber, 42g protein) 10g web carbs
  • Feta Salad
    (140 energy, 5g fats, 17g carbs, 4g fiber, 8g protein) 13g web carbs
  • Feta Salad with hen
    (340 energy, 9g fats, 17g carbs, 4g fiber, 47g protein) 13g web carbs
  • Chef Salad
    (250 energy, 10g fats, 16g carbs, 4g fiber, 25g protein) 12g web carbs

Salad Dressings

  • Blue cheese
    (120 energy, 12g fats, 2g carbs, 1g protein)
  • Caesar
    (150 energy, 15g fats, 2g carbs, 1g protein)
  • Chipotle mayo
    (180 energy, 20g fats, 0g carbs, 0g protein)
  • Golden Italian
    (110 energy, 11g fats, 3g carbs, 0g protein)
  • Honey mustard
    (130 energy, 11g fats, 7g carbs, 0g protein)
  • Italian Fat Free
    (10 energy, 0g fats, 3g carbs, 0g protein)
  • Ranch
    (120 energy, 12g fats, 2g carbs, 0g protein)
  • Russian
    (160 energy, 16g fats, 4g carbs, 0g protein)
  • Balsamic Vinaigrette
    (150 energy, 15g fats, 3g carbs, 0g protein)
  • Thousand Island
    (100 energy, 7g fats, 8g carbs, 0g protein)

Soups

Soup choices will fluctuate relying on the day. None of them are particularly Keto-friendly, however you might be able to match them into your each day carb depend.

Cups of soup

  • Beef Steak and Black Bean, cup
    (140 energy, 2g fats, 21g carbs, 9g fiber, 10g protein) 11g web carbs
  • Chicken Gumbo, cup
    (100 energy, 5g fats, 11g carbs, 1g fiber, 4g protein) 10g web carbs
  • Broccoli Cheese with Florets, cup
    (140 energy, 9g fats, 8g carbs, 10g protein) 8g web carbs
  • Cream of Broccoli, cup
    (90 energy, 6g fats, 9g carbs, 1g fiber, 3g protein) 8g web carbs
  • Creamy Tomato Bisque, cup
    (90 energy, 4g fats, 11g carbs, 1g fiber, 1g protein) 10g web carbs
  • Vegetable Beef and Barley, cup
    (90 energy, 3g fats, 11g carbs, 2g fiber, 5g protein) 9g web carbs
  • Fire Roasted Vegetable Soup, cup
    (60 energy, 0g fats, 10g carbs, 2g fiber, 4g protein) 8g web carbs
  • Beef Barley Soup, cup
    (110 energy, 4g fats, 13g carbs, 3g fiber, 6g protein) 10g web carbs
  • Minestrone, cup
    (70 energy, 3g fats, 8g carbs, 3g protein)

Bowls of soup

  • Broccoli Cheese with Florets, bowl
    (210 energy, 14g fats, 12g carbs, 1g fiber, 6g protein) 11g web carbs
  • Cream of Broccoli, bowl
    (140 energy, 9g fats, 13g carbs, 2g fiber, 4g protein) 11g web carbs
  • Minestrone, bowl
    (110 energy, 5g fats, 12g carbs, 5g protein)

Ordering Keto at Jersey Mike's

Condiments

  • Mike’s Original Way
    (280 energy, 28g fats, 7g carbs, 1g fiber, 1g protein) 6g web carbs
  • Lettuce
    (10 energy, 0g fats, 2g carbs, 0g protein)
  • Onions
    (5 energy, 0g fats, 1g carbs 0g, protein)
  • Tomatoes
    (10 energy, 0g fats, 3g carbs, 1g fiber, 1g protein 2g web carbs
  • Mayonnaise
    (250 energy, 28g fats, 1g carbs, 0g protein)
  • Chipotle mayonnaise
    (230 energy, 25g fats, 2g carbs, 0g protein)
  • Vinegar
    (5 energy, 0g fats, 0g carbs, 0g protein)
  • Oil
    (250 energy, 28g fats, 0g carbs, 0g protein)
  • Sprinklings a.okay.a. mayonnaise + vinegar + oil
    (520 energy 58g fats 1g carbs, 0g protein)
  • Brown mustard
    (0 energy, 0g fats, 0g carbs, 0g protein)
  • Deli pickle
    (0 energy, 0g fats, 0g carbs, 0g protein)
  • Banana peppers
    (0 energy, 0g fats, 0g carbs, 0g protein)
  • Jalapeno peppers
    (0 energy, 0g fats, 0g carbs, 0g protein)
  • Hot cherry pepper relish
    (10 energy, 0g fats, 2g carbs, 0g protein)
  • Avocado
    (80 energy, 6g fats, 3g carbs, 3g fiber, 2g protein) 0g web carbs

Jersey Mike’s Keto Beverages

Diet drinks will fluctuate by location however might embrace: Diet Dr. Pepper, Diet Mountain Dew, Diet Mug Root Beer, Diet Pepsi, Diet Sierra Mist, Diet Tropicana Twister Orange, and unsweetened iced tea.

Nutrition info pulled from the Jersey Mike’s web site.

Favorite Keto Jersey Mike’s Order

What’s your favourite Keto Jersey Mike’s order?





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