A Healthy Holiday Treat [Seviyan Kheer] – An Indian Dessert Recipe


A Healthy Holiday Treat
The holidays are simply across the nook and it’s the proper time to bond with household, mates, and family members. It can be the season to get pleasure from your favourite meals. Is it attainable to benefit from the vacation treats with out the guilt of gaining weight? Yes – simply indulge sensibly and contemplate extra wholesome vacation choices. In truth, vacation meals don’t should be unhealthy. Consider for the vacations, a easy and scrumptious Indian dessert – “Seviyan Kheer” which is commonly made on non secular and auspicious events.

First – Digesting Our Holiday Experience …
Nothing brings out the vacation spirit greater than consuming amongst family and friends in a joyous and nice method. According to Ayurveda, the act of cooking and consuming in a optimistic ambiance – free from stress, is important to wholesome digestion and general well being. This vacation season ensure to provide particular consideration to all issues price celebrating. Therefore, contemplate giving thanks earlier than consuming, and contemplate consuming quietly or just having a nice but calming dialog … your digestion will thanks for it later.

Seviyan Kheer – An Indian Sweet Dessert 

1/2 liter Milk
1/3 cup roasted Vermicelli (Seviyan)
1/2 cup Sugar
1/2 tbsp Ghee (Clarified Butter)
Almond Flakes
1/2 tsp Cardamom Powder
1 tbsp Raisins

– Heat Ghee in a pan and roast the Vermicelli for a few minute
– Add the milk, stir it and let it cook dinner for about 7 – 8 Mins until the the milk reduces to half its amount
– Add sugar, stir and cook dinner it for one more 5 – 6 Mins
– Add raisins, almond flakes, cardamom powder and stir every part properly.
– The dessert is able to be served chilled in serving bowls

Holiday Health Tip – Enjoy All 6 Tastes
Sweet is likely to be the style of alternative — however we all know we will’t eat simply sweets! Ayurveda identifies six tastes: candy, bitter, salty, bitter, pungent, and astringent. For every of our meals we will try to incorporate all six of those tastes. This will are likely to make us really feel extra happy and finally have fewer cravings. The vpk® by Maharishi Ayurveda Churnas are glorious spice mixes that embody all of the six tastes, and as an added bonus in addition they improve digestion.

The holidays are a time to get pleasure from. We can use nature’s intelligence, ayurvedic herbs, to help agni. We can improve our urge for food and gastric juices by sometimes consuming heat water, ginger water or cumin tea, or by consuming a skinny slice of contemporary ginger with a pinch of salt earlier than meals. Or for the sake of comfort, stability and promote digestion with one or two Herbal Di-Gest tablets earlier than a meal.

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Photo Credit: Whiskaffair.com – Click For An Alternative Delicious Saviyan Ki Kheer Recipe!!

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