Keto Texas Roadhouse Guide | Low Carb Meal Ideas


I’ve had quite a lot of requests for this one — the Keto Texas Roadhouse Guide!

With monstrous slabs of meat and dishes loaded with sugar and butter, it is no surprise the meals at Texas Roadhouse is scrumptious.

With that being mentioned, I used to be shocked to search out that in addition they had such a superb quantity of low carb choices!

Overview

Pretty customary steakhouse affair. Stick to meats, salads and low carb veggies with butter.

Most meat is of course low carb, however be conscious of the energy. The excessive fats content material in meat makes it simple to overeat if not cautious.

Overall, Texas Roadhouse is a good spot for anybody, together with these of us following a low carb weight-reduction plan.

Soups

  • Texas Red Chili, cup
    (290 energy 16g fats 16g carbs 4g fiber 21g protein)
  • Loaded Potato Soup, cup
    (150 energy, 10g fats, 15g carbs, 2g protein)

Dinner-Sized Salads

Dressing not included until talked about. Check the Texas Roadhouse menu for seasonal choices.

  • California Chicken Salad
    (740 energy, 41g fats, 20g carbs, 11g fiber, 78g protein)
  • Chicken Caesar Salad with dressing
    (1050 energy, 81g fats, 22g carbs, 8g fiber, 63g protein)
  • Grilled Chicken Salad
    (810 energy, 45g fats, 20g carbs, 7g fiber, 85g protein)
  • Grilled Salmon Salad
    (800 energy, 53g fats, 18g carbs, 7g fiber, 66g protein)
  • Grilled Shrimp House Salad
    (730 energy, 44g fats, 22g carbs, 6g fiber, 65g protein)
  • Grilled Shrimp Caesar Salad with dressing
    (970 energy, 80g fats, 24g carbs, 5g fiber, 42g protein)
  • Salmon Caesar Salad with dressing
    (1150 energy, 104g fats, 22g carbs, 6g fiber, 35g protein)

Dressings for Dinner-Sized Salads

The Dinner-Sized salads include 3 oz of dressing. These are the bottom carb dressings provided at this chain restaurant.

  • Bleu Cheese
    (420 energy, 45g fats, 5g carbs, 3g protein)
  • Caesar
    (460 energy, 48g fats, 6g carbs, 3g protein)
  • Low Fat Ranch
    (330 energy, 30g fats, 3g carbs, 3g protein)
  • Parmesan Peppercorn
    (320 energy, 32g fats, 6g fats, 5g protein)
  • Ranch
    (430 energy, 47g fats, 5g carbs, 0g protein)

Side Salads

  • Caesar Salad with dressing
    (420 energy, 39g fats, 11g carbs, 2g fiber, 8g protein)
  • House Salad
    (230 energy, 16g fats, 9g carbs, 2g fiber, 13g protein)

Dressings for Side Salads

The facet salads include 2 oz of dressing.

  • Bleu Cheese
    (280 energy, 30g fats, 4g carbs, 2g protein)
  • Caesar
    (310 energy, 32g fats, 4g carbs, 2g protein)
  • Low Fat Ranch
    (220 energy, 20g fats, 2g carbs, 2g protein)
  • Parmesan Peppercorn
    (220 energy, 22g fats, 4g fats, 3g protein)
  • Ranch
    (290 energy, 31g fats, 4g carbs, 0g protein)

Steaks

  • Bone-In Ribeye, 20 oz
    (1480 energy, 101g fats, 20g carbs, 4g fiber, 143g protein)
  • Dallas Filet, 6 oz
    (270 energy, 10g fats, 6g carbs, 2g fiber, 45g protein)
  • Dallas Filet, 8 oz
    (360 energy, 13g fats, 8g carbs, 2g fiber, 60g protein)
  • Ft. Worth Ribeye, 10 oz
    (800 energy, 60g fats, 2g carbs, 65g protein)
  • Ft. Worth Ribeye, 12 oz
    (960 energy, 72g fats, 2g carbs, 78g protein)
  • Ft. Worth Ribeye, 16 oz
    (1280 energy, 96g fats, 3g carbs, 103g protein)
  • New York/Kansas City Strip, 8 oz
    (420 energy, 22g fats, <1g carbs, 57g protein)
  • New York/Kansas City Strip, 12 oz
    (640 energy, 33g fats, 1g carbs, 57g protein)
  • Porterhouse T-Bone, 23 oz
    (1040 energy, 54g fats, 1g carbs, 139g protein)
  • Prime Rib, 10 oz
    (780 energy, 59g fats, 2g carbs, 62g protein)
  • Prime Rib, 12 oz
    (940 energy, 71g fats, 2g carbs, 75g protein)
  • Prime Rib, 16 oz
    (1250 energy, 95g fats, 2g carbs, 99g protein)
  • Road Kill
    (720 energy, 53g fats, 7g carbs, 3g fiber, 54g protein)

Steak Smothers

“Steak Smothers” are extra toppings you’ll be able to add to your steak. Some low carb choices embody:

  • Jack cheese
    (100 energy, 8g fats, 0g carbs, 7g protein)
  • Sautéed mushrooms
    (60 energy, 5g fats, 3g carbs, 2g protein)
  • Sautéed onions
    (90 energy, 7g fats, 6g carbs, 0g protein)
  • Brown gravy
    (70 energy, 6g fats, 3g carbs, 0g protein)
  • Fire-roasted inexperienced chiles
    (80 energy, 7g fats, 2g carbs, 1g fiber, 0g protein)
  • Peppercorn Brown Sauce, 3 oz
    (120 energy, 11g fats, 5g carbs, 0g protein)

Ribs

  • Ribs, half slab
    (900 energy, 63g fats, 9g carbs, 3g fiber, 72g protein)
  • Ribs, full slab
    (1450 energy, 102g fats, 15g carbs, 4g fiber, 116g protein)

Chicken

  • California Grilled Chicken
    (490 energy, 22g fats, 23g carbs, 6g fiber, 55g protein)
  • Double Bacon BBQ Chicken
    (730 energy, 43g fats, 15g carbs, 2g fiber, 71g protein)
  • Grilled BBQ Chicken
    (260 energy, 3.5g fats, 10g carbs, 2g fiber, 46g protein)
  • Herb Crusted Chicken
    (250 energy, 4g fats, 6g carbs, 3g fiber, 47g protein)
  • Portobello Mushroom Chicken
    (430 energy, 19g fats, 6g carbs, 3g fiber, 59g protein)
  • Smothered Chicken with cream gravy
    (400 energy, 18g fats, 11g carbs, 3g fiber, 50g protein)
  • Smothered Chicken with jack cheese
    (420 energy, 19g fats, 7g carbs, 3g fiber, 55g protein)

Pork

  • Grilled Pork Chops, single
    (290 energy, 12g fats, 4g carbs, 1g fiber, 41g protein)
  • Grilled Pork Chops, double
    (580 energy, 25g fats, 7g carbs, 2g fiber, 82g protein)

Dockside Favorites

  • Grilled Salmon, 5 oz
    (320 energy, 24g fats, <1g carbs, 27g protein)
  • Grilled Salmon, 8 oz
    (480 energy, 33g fats, 1g carbs, 45g protein)

Burgers & Sandwiches

Nutrition info (particularly carb rely) for bunless burgers and sandwiches not out there, although you might be in all probability protected ordering them and not using a bun.

 

Sides & Extras

There are loads of low carb veggie choices. I often go for a facet salad or:

  • Sautéed Mushrooms
    (90 energy, 7g fats, 4g carbs, 3g protein)
  • Fresh greens
    (190 energy, 15g fats, 12g carbs, 5g fiber, 4g protein)
  • Cottage Cheese
    (160 energy, 8g fats, 8g carbs, 18g protein)
  • Coleslaw
    (330 energy, 31g fats, 14g carbs, 2g fiber, 1g protein)
  • Green Beans
    (100 energy, 3g fats, 13g carbs, 2g fiber, 6g protein)

Full Nutrition: Texas Roadhouse

Where is your favourite locations to dine out on the Keto weight-reduction plan?





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