Salted Caramel Pumpkin Latte – My Ketogenic Kitchen



Pumpkin Spice is a significant factor right here within the States, mainly from September by February. Maybe even into March.

Pumpkin Spice season is virtually a nationwide occasion at this level, and doubly so for the flavoring in espresso. It’s accessible at each, single espresso store, and in each model of unfastened espresso and/or on the spot cups. And now we now have an MCT-boosted model that’s tremendous simple to make, loaded with good fat, and doesn’t comprise the 30+ grams of sugar which can be within the small sized cup down at your native espresso joint.

You’re welcome.

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Salted Caramel Pumpkin Latte


Ingredients

  • 1 c (8 fl oz/237 ml) robust brewed espresso, sizzling
  • 1/4 c (2 fl oz/ 59 ml) heavy cream
  • 1 scoop (1/3 oz/ 10 g) caramel-flavored MCT Oil Powder (or plain MCT powder + 1/4-1/2 tsp caramel extract, to style, and a heavy pinch sea salt)
  • 1 tbsp pure pumpkin purée (not the pumpkin pie filling)
  • 1/4 tsp pumpkin pie spice mix of your selection (My favourite is the Spice Islands model, which could be very ginger-heavy.)
  • 4 drops vanilla liquid stevia, or your favourite sweetener to style
  • whipped heavy cream and floor cinnamon to garnish, if desired

Instructions

Easiest methodology:

  1. Heat the heavy cream within the microwave in 30 second increments till it’s steaming sizzling.
  2. In a blender bottle, add all elements besides the garnish.
  3. Put the lid on and shake till effectively mixed, a great fifteen to thirty seconds ought to do it.
  4. Open and pour right into a cup and garnish as desired.
  5. Enjoy!

Stovetop methodology:

  1. Add the heavy cream to a small saucepan and start to warmth over excessive.
  2. Whisk the pumpkin, spices, and MCT powder into the heating cream very effectively. It will dissolve as you whisk and the cream heats.
  3. Once the cream combination is steaming, whisk within the sizzling espresso and sweetener till it’s effectively mixed.
  4. Pour right into a cup and garnish as desired.
  5. Enjoy!

Immersion Blender methodology:

  1. Heat the heavy cream within the microwave in 30 second increments till it’s steaming sizzling.
  2. Add all of the elements besides garnish to your blender cup.
  3. Insert your immersion blender into the cup and switch it on.
  4. Blend till it’s effectively mixed and frothy.
  5. Pour right into a cup and garnish as desired.
  6. Enjoy!


Notes

1 (10 fl oz) PSL: 280 cal, 3.8 g protein, 27.6 g fats, 4.1 g carbs, 0.4 g fiber, 3.7 g NET carbs

Keywords: PSL, pumpkin spice latte, pumpkin spice, salted caramel, Ballistic Keto



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