Traditional Ayurvedic Fried Flour Preparation

By Dr M S Krishnamurthy MD (Ayu) PhD
Apupa (Apoopa) are particular sort of snacks ready out of grain flours. They are tasty, wholesome, appetizers and nutritious. They are healthful to all age group and wholesome for all seasons.
Even although they’re fried snacks, quantity of oil or ghee absorbed is much less and therefore it’s suitable for eating even by the sufferers who’ve well being points like weight problems, excessive ldl cholesterol, diabetes and so forth.


All sorts of snacks and wafers are generally known as Apoopa in Sanskrit.

General preparation methodology

Particular grain flour is taken and combined with small quantity of water and dough is made.
According to want buttermilk/curd, butter, ghee and so forth could also be added.
Further flavoring brokers like cumin seeds, asafoetida, sesame seeds, grated coconut, opium seeds, curry leaves and so forth are additionally added together with salt.
This is made into small skinny discs of dimension 2-3 inch diameter.
Further that is cooked in oil or ghee and served.
Read – Coconut oil- unhealthy or good, advantages, Ayurvedic and modern views

Qualities of various kinds of snacks and wafers are defined right here beneath as per classical mentioning-

Classical reference


Godhuma apoopa-Thin wafers of Wheat:
Sweet in style, unctuous, balances vata, aphrodisiac, energizer.
Read – Wheat – Barley Chapati And Roti: Health Benefits, How To Make?

Masha apoopa- Thin wafers of Black gram:
Unctuous, appetizer, balances vata, energizer, promotes of sperm rely and semen.
It is sweet to those that are doing good train and in any other case it might trigger laziness and extra of sleep.
Read – 8 Black Gram Remedies For Sex Power, Head Lice, Joint Pain

Pishta apoopa- Thin wafers of Rice flour
Here, rice flour is combined with jaggery after which fried with ghee. This is appetizer and engaging, heavy for digestion, enhance kapha, nourishing.
This will not be recommendable to diabetic sufferers and people who are having belly worms.

Ksheera apoopa – Thin wafers of milk cooked rice:
Firstly wheat dough is made by including milk and wheat flour. Later, spices are added to this by making them into positive powder. This is made into skinny plateau of appropriate dimension and cooked with ghee.
In Hindhi this referred to as Ksheer Gharage.
It is nice, heavy for digestion, nutritive and aphrodisiac.

Let us watch such classical wafers with labels of high quality and motion as per Ayurvedic reference in future days. Also, let’s encourage such firms which promote classical preparations with conventional data and insights.
Contact Dr MS Krishnamurthy MD (Ayu), PhD

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