Staying sober: How to survive Dry January




January is a return to normality and for many of us, an acknowledgement that we have now overindulged and want to rein it in. Nowhere is that extra obvious than in what we eat and drink – a latest survey revealed that almost all of Brits set new 12 months’s resolutions and nearly all of these relate to consuming higher, exercising extra (to make up for what we ate in December, presumably) and slicing out alcohol, as a result of after Christmas it’s now not cool to begin on the Baileys at 11am.

But oh, it’s exhausting to come stumbling out of the nice and cozy hug of Christmas into the soulless chilly shoulder of January. But wants should, and – wanting on the intense aspect – for those who’ve overindulged at Christmas, January is the right time to reset, as boring as that appears. Alcohol is among the principal issues we would like to reduce on, and doing Dry January is an efficient place to begin – one month, no booze. As easy as that.

Although anybody who has tried it after ingesting closely all through December (and certainly, possibly all through the remainder of the 12 months too) will attest to the way it’s actually not that easy. But Alcohol Change UK, which runs Dry January, studies that 88% of people that do it get monetary savings, 67% have extra power, and 58% drop some pounds, so it’s most undoubtedly value it.

Get some sober help

As with any new behavior, a bit help can go a great distance. If your mates aren’t thinking about slicing out booze for a month, you’re in all probability not going to get a lot help from them. That’s not to say that your mates aren’t good, supportive folks – I’m positive they’re (as a result of in any other case, they wouldn’t be your pals, proper?), however the people who find themselves greatest positioned to assist get you thru it are the people who find themselves additionally doing it. Find likeminded guys over on the MAN v FAT Forum, or there’s a myriad of Facebook groups you may be part of. For Dry January and past, Reddit’s Stop Drinking subreddit is a treasure trove of success tales, suggestions and help.

Make small adjustments

If alcohol is an integral a part of your life, because it so typically is for therefore many people, you want to discover methods of incorporating your newfound sobriety as an alternative. If your default place to see your pals is within the pub, are you able to do one thing else as an alternative? It is a cliche to counsel this, however for those who can persuade them to catch up over a espresso or if you could find one thing lively to do collectively, it takes away the temptation of drink and you may nonetheless socialise. Although you would possibly get laughed at for suggesting it within the first place, going for a stroll is the right factor to do whereas speaking.

Low-calorie low-alcohol beer

photograph from SteadyDrinker

Embrace the non-alcoholic choices

If you’re used to socialising on the pub and really feel you can’t get away from that, that’s okay – pubs are a useful assembly place and we’re not suggesting that you just grow to be a hermit so as to stick to being booze-free. Stick to gentle drinks or see in case your native has any alcohol-free beers or ciders. Companies are catching on to the very fact that there’s a big rise within the quantity of people that don’t drink – there are a great deal of first rate alcohol-free beers, and Wetherspoons, if that’s your native of alternative, promote quite a lot of non-alcoholic beers and ciders in addition to gentle drinks, tea and low. SteadyDrinker not too long ago compiled an article for us about the perfect low-alcohol, low-calorie beers, which you could find right here.

Stay robust

There are at all times going to be individuals who don’t help your determination to ditch the drink. It’s a little bit of a thriller when what you’re ingesting doesn’t have an effect on them, however nonetheless – unsupportive folks exist and also you would possibly encounter a little bit of resistance to your determination. It won’t be apparent and can in all probability take the guise of little digs right here and there (“Barry won’t get the pints in because he’s teetotal!!”), however rise above it. You’re not doing this to please anybody, you’re doing it for you – on your well being, your waistline and your pockets. If you’re feeling your self wavering within the face of peer stress, do not forget that no is a superbly legitimate reply. No, I don’t need a beer. No, I’ll have a Coke as an alternative. They’ll quickly get the thought.

“Soz, I’m the designated driver”

Fake it til you make it

If you’re actually struggling due to peer stress and don’t really feel robust sufficient to arise to it, that’s okay – it’s a tough factor to face up to and to attempt to change the established order. Offer to drive, say you’re on antibiotics or make it your flip to get the drinks in (would possibly get a bit costly, this one, however non-alcoholic beer appears the identical as precise beer, so nobody will know). Alcohol Change has a couple of suggestions for alcohol refusal methods on their weblog here.

Live it

As with something, the extra you embrace the sober lifestyle, the extra possible you might be to keep it up. We’re huge followers of the e-book This Naked Mind, which is all about controlling your consumption and altering your life (if it appears like hippy nonsense, don’t fear, it’s not) and their podcast which tackles widespread issues those that go sober face, like how do you overcome your social anxiousness with out alcohol? MAN v FAT founder Andrew was featured in one of the podcasts too, speaking about his unhealthy relationship with meals and alcohol and the way they have been linked.

Being ready to visualise how properly you’re doing is a really motivational software too. Dry January has an app, which you will get extra information on here. The app is free and out there for Android and iOS. It allows you to file your alcohol-free streak and can inform you precisely how a lot cash you save by staying off the drink. There are plenty of other apps available, so you may at all times have a reminder of how properly you’re doing in your pocket.

A couple of web sites it’s best to add to your bookmarks are Steady Drinker (which options opinions of low-alcohol and alcohol-free beers), Hip Sobriety, Club Soda and The Sobriety Collective. They all function attention-grabbing articles about going sober in addition to recommendation and tales, so you may see that regardless of what that random good friend of a good friend thinks, being teetotal will not be for squares or losers. It’s an enormous motion and other people from all walks of life are shunning the booze and reaping the advantages of waking up with no hangover, and there’s no purpose why you may’t achieve this too.

Are you doing Dry January, or aiming for a dry 2019? Let us understand how you’re getting on over on the discussion board.

 



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