Best Keto P.F. Chang’s Meals to Order

Here’s a group of the Best Keto P.F. Chang’s Options with the lowest carb counts!

Chinese meals (particularly the Americanized variations) could be considerably troublesome to navigate if you do not have the diet data helpful.

While tremendous scrumptious and flavorful, a majority of it’s loaded with carbohydrates and sugar.

That doesn’t suggest you’ll be able to’ t make it work, nevertheless! Here are some low carb choices at P.F. Chang’s you could match into your ketogenic weight-reduction plan.


For probably the most half, stick to these pointers for consuming Keto at P.F. Chang’s:

  • Avoid the apparent excessive carb menu gadgets, equivalent to egg rolls, fried rice and rice noodles.
  • Most of the sauces (like hoisin) are loaded with sugar, so it is best to strive to keep away from.
  • Entrées are usually not your good friend on this situation. Almost all of them are over the every day 20g carb restrict!
  • Careful with the lettuce wraps, too. Even although the title might counsel that they are low carb, this P.F. Chang’s particular comes out to 60g carbs.
  • The grams of internet carbs are additionally included in purple, if relevant.
  • Eating some other place? I’ve received loads of different Keto restaurant guides to select from.

Street Fare (Appetizers)

  • Northern Style Spare Ribs
    (710 energy, 21g fats, 12g carbs, 1g fiber, 37g protein) 11g Net
  • Edamame
    (400 energy, 17g fats, 25g carbs, 12g fiber, 37g protein) 13g Net

Dim Sum

  • Shrimp dumpling, pan-fried, 1 dumpling
    (60 energy, 2g fats, 5g carbs, 4g protein)
  • Shrimp dumpling, steamed, 1 dumpling
    (48 energy, 1g fats, 5g carbs, 4g protein)
  • Pork dumpling, pan-fried, 1 dumpling
    (83 energy, 5g fats, 6g carbs, 3g protein)
  • Pork dumpling, steamed, 1 dumpling
    (70 energy, 3g fats, 6g carbs, 3g protein)


The salads aren’t particularly Keto-friendly at P.F. Chang’s.

The solely actual possibility is the Asian Caesar Salad, and even that’s seemingly pushing your carb restrict to it is capability.

  • Asian Caesar Salad
    (410 energy, 30g fats, 21g carbs, 4g fiber, 15g protein) 17g Net
  • Salmon Asian Caesar Salad
    (650 claories, 46g fats, 21g carbs, 4g fiber, 37g protein) 17g Net
  • Shrimp Asian Caesar Salad
    (520 energy, 32g fats, 25g carbs, 4g fiber, 32g protein) 21g Net
  • Chicken Asian Caesar Salad
    (570 energy, 35g fats, 25g carbs, 4g fiber, 37g protein) 21g Net

This salad comes with crispy wonton croutons, so strive eradicating these if you would like to reduce the carb rely.

Unfortunately, the diet data for will not be listed on the P.F. Chang’s web site.

Market Sides

  • Wok’d Spinach with Garlic
    (140 energy, 6g fats, 15g carbs, 9g fiber, 11g protein) 6g Net
  • Wok-Charred Brussels Sprouts
    (350 energy, 28g fats, 25g carbs, 8g fiber, 6g protein) 17g Net


When ordering soup from P.F. Chang’s, ensure to order a cup and never a bowl. The carb counts are dramatically greater.

  • Egg Drop Soup, cup
    (40 energy, 1g fats, 6g carbs, 1g protein)
  • Hot & Sour Soup, cup
    (70 energy, 2g fats, 9g carbs, 4g protein)
  • Wonton Soup, cup
    (120 energy, 3g fats, 13g carbs, 9g protein)

Egg Drop Soup from P.F. Chang's


  • Shrimp with Lobster Sauce
    (500 energy, 27g fats, 22g carbs, 5g fiber, 38g protein) 17g Net

Kids Menu

  • Baby Buddha’s Feast, steamed
    (60 energy, 0g fats, 12g carbs, 5g fiber, 4g protein) 7g Net
  • Gluten-free Baby Buddha’s Feast, steamed
    (60 energy, 0g fats, 12g carbs, 5g fiber, 4g protein) 7g Net
  • Baby Buddha’s Feast, stir fried
    (150 energy, 5g fats, 22g carbs, 4g fiber, 5g protein) 18g Net

Keto P.F. Chang’s Tips

  • As talked about beforehand, a majority of the entrees are out due to the carb counts. If you feel adventurous and do not observe too carefully, you can strive ordering dishes with out the sauce or simply soy sauce.
  • If you will have Celiac illness or a gluten allergy, let the workers know. P.F. Chang’s is normally very accommodating and even gives a gluten free menu.
  • The actuality is that the majority gadgets on the P.F. Chang’s menu are not particularly Keto-friendly. Try splitting totally different choices with a good friend, or save a few of your leftovers for an additional meal!

Which restaurant do you miss consuming at in your Keto Diet?

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