So you want to lose weight in 2019? This is how we’ll help

Oh howdy! We’re going to go forward and guess that you’re right here as a result of Christmas is over and you’ve come into January stumbling and squinting into the sunshine: yep, you’ve eaten means too many mince pies and you’re having to do some hardcore arithmetic to work out how many drinks you had as you noticed in the New Year.

Whether you’re persevering with your journey from final 12 months or making your very first New Year’s decision to lose weight, we want to give you a giant fist pump.

Here goes…

Find how you’re going to do it

There are 1,000,000 methods to lose weight, and we’re not right here to inform you which methods are the very best* as a result of what works for one man won’t work for the subsequent. The secret to discovering a means of dropping weight that works for you is to discover one thing you can reside with. Is clear consuming a great way of dropping weight? Sure, but when a kale smoothie is your concept of hell you’ll be working again to your previous methods earlier than you can say ‘Rustlers’. Find one thing that works together with your life and it’s a lot doubtless that you’ll stick to it.

You can discover our information to fashionable diets right here, and if you don’t know the place to begin, try this information which is able to suggest a weight-reduction plan to you primarily based on what you want from it.

* though what we will say is that capsules, wraps and magic potions don’t work. No exceptions. 

lose weight in 2019

Get help

Having help round you is important when you’re making an attempt to make main way of life adjustments. Losing weight and reworking the way in which you have a look at meals is exhausting sufficient because it is with out individuals round you doing their finest to carry you down. If you discover that your mates aren’t fairly as eager as you are about you making an attempt to make an actual change your well being in 2019, it’s virtually definitely not private. We all do it – seeing individuals making constructive adjustments makes us flip inward to have a look at how we’re doing, and if you’re dissatisfied with that, nicely, some individuals cope with this in unhelpful methods. Read extra about why your mates don’t want you to lose weight here. So, armchair psychology out of the way in which – you want a constructive help community.

Join the gymnasium, your native Parkrun, a rambling group, a cycling group, your native MAN v FAT Football league or find a kickabout close to you.

Or if you don’t fancy getting on the market simply but, be a part of the MAN v FAT discussion board to get help from the consolation of your couch. It’s a bustling place stuffed with males making an attempt to lose weight and whether or not you want to shout about your achievements, get recommendation or simply have a moan about how unfair it is that you can’t simply preserve consuming complete packets of biscuits each night time, you’ll discover a heat welcome there.

lose weight in 2019

What, you didn’t suppose we’d do that *with out* giving MVFF a shoutout?!

Join your native MAN v FAT Football league

If you’re in the UK or Australia, like soccer, and want to lose some weight, then MAN v FAT Football (or MAN v FAT Soccer if you’re down underneath) will probably be proper up your alley. 14 weeks of footie with males who all have the identical objective of dropping weight and getting wholesome. The leagues are distinctive as a result of solely males with a BMI of over 27.5 can be a part of*, and matches are determined primarily based on targets scored on the pitch plus bonus targets scored by dropping weight. The leagues are formally endorsed by the FA and we’re partnered with Sport England in addition to councils, soccer golf equipment and neighborhood initiatives all throughout the nation. Head to the MAN v FAT Football site to enroll, or if you’re in Australia you can be a part of MAN v FAT Soccer in Perth here.

* if you get underneath this whereas a member, there is a upkeep program so you can proceed to play – we received’t simply turf you out!

Follow us

We’re throughout social media – you can discover us on Twitter, Facebook, Instagram and even Pinterest. We share what’s happening in the MVF world, information from the MAN v FAT Football leagues, recipes, suggestions, information, foolish issues and extra, and if you’re making an attempt to lose weight in 2019, we want to hear how it’s going! Keep us up to date like you’re our auntie who has solely simply found Facebook.

lose weight in 2019

Say goodbye to 2018

If you had 12 months in 2018 and made good weight loss progress, nicely accomplished – we take our hats off to you! You’re doing an ideal job and simply want to preserve going this 12 months.

But if you had a nasty 12 months in 2018 and it’s taking part in in your thoughts, right here’s an excellent likelihood to neglect about it and go away it in the previous. You can’t change the previous, however you can change what occurs from right here on – if you spend your time fretting about issues you did or didn’t do (instance: I did eat means an excessive amount of, and I didn’t lose that 6 stone I promised myself on New Year’s Day 2018) you’ll by no means make any progress as a result of you’ll simply be caught. So – deep breath – let it go and deal with making this 12 months the very best 12 months you can.

Got a New Year’s decision to lose weight? Good luck – we’re behind you 100%! Let us know how you’re getting on over on the discussion board.

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