Keto Chicken Nuggets (Only 2 Carbs Per Serving!)

When we consider Keto, rooster nuggets are most likely not one of many first issues that come to thoughts.

I imply, who doesn’t love a juicy piece of rooster with a crispy, crunchy crust? It’s the proper chunk, particularly when paired with the best dipping sauce.

While scrumptious, the nuggets bought within the drive-thru are sometimes loaded with carbohydrates and sugar.

Instead, give my Keto recipe a attempt to fulfill your rooster nugget craving. With minimal substances and solely 2 web carbs per serving, these are positive to please!


If you check out the recipe, mine requires canned chicken. I’m a giant fan of this as an ingredient as a result of it’s one thing I all the time have available.

Canned rooster is the principle ingredient in my Chicken Crust Pizza as effectively. Be positive to present that publish a glance and pin it if it’s one thing you’d be fascinated by making.

Shredded or floor rooster breast can be used, however do be aware that the prepare dinner time and texture will range.

Keto rooster nuggets served with no sugar added ketchup.

Fast meals nuggets

For an analogous look to quick meals rooster nuggets, a meals processor can simply break down all of the substances and equally distribute the seasonings.

While I want this texture, I personally skip the meals processor because it’s simply one other dish to wash.

I promise they’re simply pretty much as good with out it!

Nugget Size

The dimension of your nuggets actually is determined by your choice, actually.

For ease of use, I have a tendency to combine every little thing in a bowl and portion it with a small cookie scoop.

Then, I roll them right into a ball form earlier than cooking.

You may flatten and kind these into a well-known rooster nugget form to make them appear like their quick meals counterpart.

Do you miss boneless wings?

If you actually wish to take it to the following stage, this rooster nugget recipe can be used as boneless wings as effectively.

Just toss them In your favourite sauces and serve. I like mine in a mix comprised of garlic, butter and Parmesan cheese.

It’s simply considered one of my favourite meals I’ve had on Keto.

Keto Chicken nugget inside

The inside texture with out utilizing a meals processor.

Dipping sauces

When it involves dipping, the sky is critically the restrict. Just be certain to examine these vitamin labels to keep away from a excessive carb rely.

Some of my favourite sauces embody:

Can I air fry them?

One of the very best elements about this recipe is that it may be accomplished within the air fryer as a substitute of deep-fat frying. I

While I do want the crunch of deep-frying, it’s one other occasion the place I don’t wish to make an enormous mess in my kitchen.

To air fry these rooster nuggets, prepare dinner at 370 levels F for roughly 10 minutes. Flip them midway by means of till all sides are golden brown and crispy.

Can I freeze them?

Absolutely! You can really full prepare dinner these after which freeze them.

When you want a serving of rooster Nuggets, simply seize a serving and pop them within the air fryer.

This is such a straightforward meal to place collectively and the children will find it irresistible, too!

Chicken nuggets with sauce

Keto Chicken Nuggets

by Dom Geracia

Juicy and flavorful rooster nuggets with a crispy, crunchy crust. Best of all, they’re low carb, too!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Course Main Course, Snack

Cuisine American

Servings 4 servings

Calories 205 kcal


  • In a bowl, mix all substances till equally distributed. A meals processor makes this very straightforward.

  • As the substances combine, they need to begin to kind a mix that may be molded in your fingers. If it is too moist, add extra Parmesan cheese. If it is too dry, add a number of drops of water at a time and blend.

  • Divide your combination into equal servings and kind into desired form. To make this course of tremendous straightforward, I take advantage of a small cookie scoop and roll them in my fingers to create completely spherical balls.

  • In a forged iron pan, add your most well-liked cooking oil and warmth to medium-high warmth, roughly 350 levels F. Fry nuggets till golden brown and crispy on all sides, roughly 5 minutes complete. Do to not overcrowd your pan.

  • After cooking, fastidiously take away the rooster nuggets from the oil and relaxation them on a plate lined with paper towels. This will assist soak up any extra oil. Also, make sure you salt your rooster nuggets instantly after cooking.

  • Let cool for 2 minutes earlier than serving. Enjoy!


Prefer to prepare dinner these within the air fryer? Add your nuggets at 370 levels F for roughly 10 minutes, flipping midway by means of. They will come out golden brown and crispy, too!


Serving: 3nuggetsCalories: 205kcalCarbohydrates: 2gProtein: 26gFat: 11gPotassium: 276mg

Keyword rooster, consolation meals, dinner

Tried this recipe?Tag @nobunplease or #nobunplease on Instagram!

Which sauce would you employ for this low carb rooster nugget recipe?

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