Keto “Potato Salad” with Cauliflower

Keto “Potato” Salad is a superb aspect dish for grilling out with the household! Pair it with your favourite grilled meats like grilled chicken, hotdogs and hamburgers.

While potatoes aren’t essentially low carb, you do not have to undergo summer season with out potato salad!

This Keto potato salad recipe makes use of cauliflower as an alternative of potatoes, and it’s simply as scrumptious.  Much like potatoes, cauliflower does an ideal job of absorbing the flavors of the dressing.

Develop the flavour

When you first add the cauliflower to the sauce, it could not have a really robust taste.

To develop the flavors, it is necessary to refrigerate the Keto Potato Salad for a minimum of 2 hours earlier than serving.

This is a type of recipes that tends to get higher the longer it units.

It’s straightforward to idiot nearly anybody into pondering this mock potato salad is the actual deal!

Ingredients in potato salad

The elements for this recipe is similar to an actual potato salad. They embrace:

  • chopped cauliflower
  • pickle juice or chopped dill pickles
  • onerous boiled eggs
  • mayonnaise


Looking to modify it up? Try a few of these straightforward variations:

  • Instead of cauliflower florets, broccoli provides a pleasant freshness
  • Swapping bitter cream for the mayonnaise is lighter and provides a pleasant tang
  • Instead of cauliflower cooked with boiling water, attempt roasting it as an alternative
  • Adding crispy bacon, avocado and cheddar cheese for a cobb salad vibe

This low carb cauliflower potato salad is ideal for nearly any type of weight-reduction plan, together with dairy-free.

Sides for grilling season

Looking for extra aspect choices on the Keto Diet? Some of my favorites are:

Keto “Potato” Salad with Cauliflower

by Dom Geracia

A conventional potato salad recipe with a cauliflower swap. You will not even miss the carbs!

Prep Time 2 hrs 30 minutes

Cook Time 20 minutes

Total Time 2 hrs 50 minutes

Course Side Dish

Cuisine American

Servings 4 folks

Calories 433 kcal


  • 1 head of cauliflower damaged down into florets
  • 1 cup mayonnaise
  • 3 dill pickles cubed
  • 2 onerous boiled eggs diced
  • ¼ cup crimson onion diced
  • 3 tablespoons mustard
  • 2 tablespoons contemporary dill
  • 2 tablespoons pickle juice optionally available
  • 1 tablespoon lemon juice
  • 1 tablespoon smoked paprika
  • salt and pepper to style


  • Boil cauliflower in water till fork tender

  • Remove from water, drain and put aside

  • Combine collectively mayonnaise, pickles, onerous boiled eggs, crimson onion, mustard, dill pickle juice, lemon juice, salt and pepper.

  • Pour over cauliflower and blend till evenly integrated

  • Garnish with paprika over high

  • Refrigerate for a minimum of 2 hours earlier than serving

  • Enjoy!


3g web carbs per serving


Calories: 433kcalCarbohydrates: 4gProtein: 5gFat: 44gFiber: 1g

Keyword cookout, grilling, salads

Tried this recipe?Tag @nobunplease or #nobunplease on Instagram!

Want to get began on the Keto weight-reduction plan at present?

Following a Keto Diet does not need to be an enormous ordeal!

Here are just a few assets that may provide help to get began at present:

What’s your favourite cauliflower recipe?

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