Healthy Ayurvedic Recipes For The Holidays


 

Healthy Ayurvedic Recipes
With all of the winter holidays arising, there may be a lot temptation in the way in which of food and drinks! Every grocery store and retailer is displaying vacation treats and the scrumptious aromas are sufficient to ask one to splurge. However, the next recipes will reduce the guilt that comes with indulgence. After all, utilizing natural and doshic pleasant elements will convey pleasure and contentment as an alternative of the guilt of festive sweets. Enjoy!

Ayurvedic Sooji Halwa 

All elements must be natural.
Ingredients

    • ½ cup of coconut oil or ghee
    • 1 cup of semolina flour
    • ½ teaspoon of cinnamon
    • ½ teaspoon of cardamom
    • 1 cup of complete milk
    • 2 cups of filtered spring water
    • ½ cup of raisins
    • ¼ cup of sunflower seeds
    • ¼ cup of pumpkin seeds
    • ¼ cup of turbinado sugar

 

    1. In a saucepan boil the milk, water, sugar, cinnamon and cardamom collectively. Let simmer for five minutes.
    2. In the meantime, in a separate pan, sauté the flour within the oil till a deep golden shade. Keep over medium/low warmth.
    3. Add the boiled combination to the sautéed semolina stirring continuously with care as there could also be some scorching and splashing.
    4. Add the raisins and the seeds and let cook dinner for an additional 5 minutes.
    5. Spoon right into a bowl and luxuriate in! 

 

Great Video: How To Easily Make Delicious Sooji Halwa

Ayurvedic Fruit Bake
Note: Pitta sorts can substitute fennel powder over cinnamon and Kapha sorts can add ½ teaspoon of powdered ginger.

All elements must be natural.
Ingredients

  • 3 bananas peeled and sliced
  • 4 apricots pitted and sliced
  • 3 peaches pitted and sliced
  • ½ cup of dried figs
  • ¼ cup of raisins
  • ½ cup of coconut flakes
  • ½ teaspoon cinnamon
  • ½ teaspoon cardamom
  • ½ cup of slivered almonds
  • Juice of two oranges
  • Mint for garnish

 

  1. Preheat the oven to 350 levels Fahrenheit.
  2. Arrange the fruit in a dish giant sufficient to carry in a single layer.
  3. Sprinkle the raisins, figs over the fruit.
  4. Pour the orange juice over the fruit and sprinkle the cardamom and cinnamon on prime.
  5. Sprinkle the almonds and coconut on prime and bake for 25 minutes.
  6. Garnish with mint and luxuriate in!

 

Ayurvedic Winter Delight
Note: This is a relatively heavy drink so Kapha sorts ought to drink carefully and substitute almond milk over complete milk. For Pitta sorts substitute Fennel powder as an alternative of ginger.

All elements must be natural.
Ingredients

  • 1 cup of complete milk
  • 1 cup of coconut milk
  • 1 stick of cinnamon
  • ½ vanilla bean pod with seeds eliminated
  • ¼ tsp of freshly grated nutmeg
  • ¼ tsp of floor ginger

 

  1. Bring all of the elements to a boil in a pot and let simmer for 10 minutes.
  2. Strain right into a cup and luxuriate in!
  3. Honey, jaggery or stevia may be added for sweetness in keeping with style.
  4. Alternatively including blended dates and/or almonds can even improve the vitality boosting aspect.



Source link

We will be happy to hear your thoughts

Leave a reply

Shopping cart