Takra [Buttermilk] – The Divine Healing Ayurvedic Digestive Drink


The Divine Healing Digestive Drink
Takra or buttermilk, is a liquid preparation ready by repeatedly churning yogurt in water. This preparation will increase your digestive energy and is commonly utilized in many well being circumstances. Takra is taken into account helpful for a lot of G.I. circumstances equivalent to IBD and Crohn’s illness in addition to poor digestion, hemorrhoids, tumors, edema, diarrhea, anemia, urinary illnesses and plenty of different well being-associated circumstances.

“He who uses takra daily does not suffer from diseases, and diseases cured by takra do not recur;
just as amrita [divine nectar] is for the gods, takra is to humans.”
– Bhavaprakasha Chpt 6.7

The Benefits Of Homemade:
This sort of buttermilk shouldn’t be just like the fermented buttermilk you usually discover within the shops. Likewise, the properties of normal yogurt are bitter and thought to extend water retention [kapha], might trigger quite a lot of [pitta] pores and skin circumstances [i.e. acne and rashes] and is usually tougher to digest. However, whenever you correctly make takra, you lighten the properties of yogurt and take away the sourness in order that it turns into a light-weight and helpful digestive drink.

There is not any medication higher than buttermilk for therapy
of hemorrhoids brought on by vata and kapha.

– Charaka Samhita Ch. 14

The Ultimate Digestive Drink … 

Alternative Recipe: 
1/4 cup yogurt
1 cup water
salt as per style
1/2 teaspoon roasted cumin powder
mint leaves
coriander leaves
inexperienced chilies
chopped ginger

– Take 1/4 cup of yogurt right into a vessel and add a cup of water.
– Add salt as per style. Add 1/2 tsp. of roasted cumin powder.
– Mix the substances properly with the assistance of a hand blender.
– Garnish it with coriander leaves, mint leaves, inexperienced chili and chopped ginger.


  • Taste: astringent, bitter and candy
  • Energetics: heating
  • Post-digestive impact: candy
  • Qualities: binding, mild, dry



  • digestive
  • promotes immunity
  • nourishes the mind and promotes mind
  • pacifies vata



Want More?
CLICK HERETo Learn How To Make Lassi – Refreshing Digestive Drinok


This data is strictly for instructional objective solely and NOT thought-about medical recommendation. Always first focus on along with your major care doctor earlier than contemplating any new well being routine.


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