Measuring Your Ingredients: Volume versus Weight

It’s occurred to many people: You discover an superior keto recipe you need to strive, you print it out, collect up all of the components, begin wanting on the directions, and…. wait, what?! What the heck is that this grams nonsense? What are they even asking for?

Ah, sure. You’ve entered the dreaded Metric Zone.

You see, cats and kittens, once we novice cooks right here within the United States check out a recipe, we count on to see acquainted measurements, like cups, teaspoons, and tablespoons. So, it throws us for a little bit of a loop to see a recipe with the ingredient quantities written out in grams or ounces (oz).

Why does this occur?

Well, to reply that query, we have to get a very good glimpse into the world of the skilled chef. In this world, meals preparation is a science. This is a spot the place each accuracy and repetition are extraordinarily essential. When making ready a meals, be it in a restaurant, a bakery, a creamery, or a sweet store, clients count on what finally ends up on their plates or of their mouths to be excellent. A dish needs to be constantly the identical, and constantly scrumptious, no matter whether or not you’ve stopped in on Tuesday or Saturday.

One software cooks use to perform such a feat is to measure each ingredient in probably the most correct method doable. That method, my associates, is nearly all the time going to be by weight, and often in grams since that’s the smallest weight measurement typically utilized in cooking, which implies it’s going to be probably the most exact.

NOTE: The solely exception to this rule goes to be for moist or liquid components. Those are usually measured in quantity, even in skilled chefery (sure, I mentioned chefery and I declare that new phrase as mine!), and there are particular measuring cups designed to measure the amount of any liquid that’s greater than a tablespoon or two. You may additionally see liquid components listed in fluid ounces (fl oz). This isn’t a measure of weight however a measure of quantity, and you should not confuse the 2. 8 fl oz of liquid does NOT weigh 8 oz on a scale. Mostly, Americans use cups as a unit of liquid measurement and non-Americans use fluid ounces (fl oz) or milliliters (ml).

Ok, I get all that. But how do you change the weights to cups?

That’s the place we are inclined to have a little bit little bit of an issue. The quick reply is, you don’t. Because you’ll be able to’t.

“But why?” you ask.

Let me clarify.

The motive why you’ll be able to’t convert between the 2 is that they’re two solely totally different measurements. They don’t measure the identical factor.

Say you go to the farmer’s market to purchase pecans. You ask for a bushel of pecans, and the type gentleman or gentlelady operating the nut sales space pulls out a container and fills it along with your alternative of nut. He or she baggage it up, you pay for it, and you allow with a complete pile of scrumptious pecans. The precise weight of your pecans will differ each time you purchase a bushel.

Now, let’s say the nut service provider doesn’t promote by the pint, bushel, or peck, however insists on promoting by the ounce or pound. When you ask for pecans, the service provider goes to tug out a scale and weigh out the nuts. Depending on how giant and dense the nuts are, you might need roughly in quantity every time you purchase them. This time their crop produced fairly common sized pecans and so your buy of, say, a pound may replenish a quart sized ziploc bag. Next time, the nuts may very well be considerably smaller and the identical bag is perhaps overflowing. The time after that, it would solely replenish two-thirds of the bag.

And that, my associates, is the distinction between weight and quantity.

Weight, very merely, is how a lot one thing weighs on a scale. Volume is a matter of having the ability to replenish a sure sized container. And the 2 will not be even remotely the identical factor.

Here are some helpful visuals, in your consideration.

Lesson one:

This is a dry cup of finely floor almond flour. In the US, once we go to bake one thing, for instance, we count on to have the ability to decide up one among these measuring cups and go to city with our components. But right here’s the issue: it’s not that correct. Depending on how high-quality the grind is on the batch you may have in your bag-o-almond flour, the load of what fills this cup might change fairly drastically.

This is all of the almond flour that was in that first image, dumped right into a glass measuring cup designed for liquids.

This is lesson two: cups designed for dry components and moist ones are totally different. You can’t measure your dry components in a cup made for measuring liquids. Now, for the weighing.

I measured that very same cup of almond flour in each ounces and grams. As you’ll be able to see, weighing this quantity of almond flour in grams gave us type of a bizarre measurement. But if I have been knowledgeable chef, and I made a cake, for instance, utilizing this quantity of almond flour, I would wish to make use of that very same actual quantity, each single time, if I anticipated to repeat the specified outcomes sooner or later.

So, a cup is 85 grams, proper? Can’t I simply assume that and do the mathematics from there?

Again, the quick reply is not any. But let me present you why.

This is a cup of xylitol. Again, observe that the dry measurement isn’t the identical once you put it in a liquid measuring cup.

Here is its weight:

Notice that though this ingredient is dry and finely floor like our almond flour, it doesn’t weigh something shut. A cup of xylitol is considerably heavier than a cup of almond flour. So, if you happen to assumed that the load measurement for a cup of almond flour can be the identical as a cup of xylitol, not solely would you be improper, your measurement for the sweetener in your recipe can be wildly off. This doesn’t simply make a distinction in style and sweetness. In baking, ice cream making, and sweet making, recipes depend on a selected chemical response taking place in an effort to get the best rise, creaminess, or consistency. If your components are off, typically by even only a smidge, the chemistry of your recipe goes to be off and you may get some fairly disastrous outcomes.

But what about entire meals components?

Much as it might be insanely easy for everybody if we might simply measure out a cup of broccoli and assume it’s going to be the identical as a cup of nut, the reality is it’s not. I’ve a number of visible examples of generally eaten keto meals to spherical out our classes for the day.

Macadamia nuts and their weight:

Raspberries and their weight:

Pork rinds and their weight:

Apologies for the little little bit of overkill, however I need to actually drive house the purpose that once we inform you a weight measurement (on a scale) can’t be transformed to a quantity measurement (what suits in a container) we actually aren’t simply attempting to present you a tough time. It’s additionally why you’ll very generally discover that I have a tendency to present many dry ingredient measurements for my recipes in ounces and grams as a substitute of cups (it additionally makes for a way more correct carb rely!).

My goal right here at My Ketogenic Kitchen is that can assist you succeed within the kitchen. Understanding how and why sure components are measured in sure methods will go a protracted strategy to serving to you efficiently recreate your favourite culinary masterpieces, time and time once more.


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